Who would you be without it?The habit. The anxiety. The voice that says you're not enough.
I offer traditional hypnotherapy, Rapid Transformational Therapy (RTT) and RTC coaching for goal manifestation, stress, sleep, confidence, public speaking, cravings and stopping smoking. Sessions are in English or Polish, in person in Sesimbra, near Lisbon, or online wherever you are.
What I help with
These are all patterns held in the subconscious, and that is exactly where hypnotherapy works.
Stop smoking & vaping
Tried patches, gum and cold turkey? There's another way.
Stress & anxiety
Settle a racing mind and teach your body how to switch off again.
Sleep
Fall asleep more easily and stop the 3am thinking.
Sugar & food cravings
Stress eating, boredom snacking, the cycle that never ends.
Confidence & self-esteem
Always working on yourself, yet never feeling enough? We change the belief underneath.
Fears & phobias
Flying, driving, public speaking and other fears that shrink your life.
Phone & screen habits
Hours lost to scrolling. You know it drains you, but you can't stop.
Public speaking
Presentations, meetings, toasts and interviews without the dry mouth and the shaking voice.
Manifest new love
Heal old heartbreak and beliefs about love, and become the person who attracts a loving relationship.
Manifest a goal
Get your subconscious on board with the goal you want, so you stop sabotaging it and start moving towards it.
Habits, fears, sleep, confidence, exams and more: over 30 topics.
See everything I work withHypnotherapy or RTT: which one do I need?
Both use the same relaxed, focused state. The difference is what we do once you're there. Hypnotherapy turns the volume down on a problem. RTT goes looking for the reason the problem is there.
Hypnotherapy
I guide you into deep relaxation and give your mind calm, positive suggestions for the change you want. Gentle and restful. You don't need to talk about the past.
- Works on how you feel and respond today
- Best for stress, sleep, relaxation, motivation and exam or performance nerves
- Builds over a few sessions, like training a muscle
- Good as a top-up after RTT
RTT · Rapid Transformational Therapy
Under hypnosis we go back to the moments where the habit or belief began, understand what your mind decided then, and replace it. You leave with a recording made for you to listen to for 21 days.
- Works on why the pattern started
- Best for smoking, cravings, phobias, long-standing anxiety and low self-worth
- Usually one to three sessions per issue
- More active and emotional: you talk, I guide
Not sure? That's what the free call is for. I'll tell you which one fits, and if neither does, I'll say so. Read the full comparison.
Sessions & prices
The same price in person in Sesimbra, near Lisbon, or online by video.
Free consultation
A relaxed video call to see which session fits you.
Hypnotherapy
Guided relaxation and suggestion for stress, sleep and everyday calm.
RTT session
Root-cause work on one issue, including stopping smoking, with a personal recording and a follow-up after 21 days.
RTC coaching
Coaching without hypnosis: get clear on a goal and stay accountable, on its own or after a session.
6-week coaching programmes
Self-Love or Money Mindset, with support between sessions.
Tell me which session you'd like and a few days and times that suit you. Your booking is confirmed once payment is received.
Hi, I'm Kasia. I help you find the root cause, and release it.
I'm a certified Rapid Transformational Therapy hypnotherapist and mindset coach. I help people break free from the subconscious habits and patterns that hold them back: smoking, cravings, anxiety and self-limiting beliefs.
My approach isn't about fighting the habit. It's about understanding where it comes from, so it loses its power over you. I see clients in Sesimbra, near Lisbon, and online.
Learn how your mind works
Free guides to the subconscious mind and to manifestation teachers Neville Goddard and Joseph Murphy.
What clients say
One stop smoking hypnotherapy session with Kasia completely changed everything. I walked out feeling calm, clear, and in control. Cravings just disappeared.
After two sessions with Kasia, my urge to play compulsively completely faded. I've reclaimed so much time and focus.
The constant urge to snack on sugar just vanished after my session. I feel so much more in control now, making healthier choices effortlessly.
Questions people ask first
Something else on your mind? Send me a message.
Will I be in control during hypnosis?
Yes. Hypnosis is a deeply relaxed, focused state, not sleep or unconsciousness. You hear everything, remember everything and can stop at any time.
Can I start with hypnotherapy and move to RTT later?
Yes. Many people begin with a 50-minute session to see how hypnosis feels, then book RTT if there is a deeper pattern to work on.
How many sessions will I need?
With RTT, usually one to three per issue. Hypnotherapy for stress or sleep tends to work best as a short series. We'll agree a plan on the free call.
Does it work online?
Yes. The work happens in your own mind, so all you need is a quiet room, headphones and a stable connection.
How do I pay, and do I pay in advance?
Yes, payment confirms your booking. You can pay by bank transfer, Revolut, Wise or PayPal, and I'll send you the details when we agree a time. For in-person sessions in Sesimbra, you can also pay in cash on the day. The first 20-minute call is always free.
What if I need to cancel or reschedule?
Life happens. You can cancel or move your session free of charge up to 24 hours before it starts, and I'll refund you or find a new time. Cancellations with less than 24 hours' notice, and missed sessions, aren't refunded.
Where in Sesimbra are you, and which languages?
In Sesimbra, opposite the Biblioteca. Sessions are in English or Polish.
Start with a free conversation.
20 minutes by video. No commitment, just an honest talk about what you want to change and which session fits. To book, email or WhatsApp me with a few days and times that suit you, and I'll confirm.